I am sharing my favorite way to approach splits with you!  This is a hatha class that kindly guides you away from your comfort zone towards hanumanasana. My approach is gentle and the focus is on being patient and accepting what is changing.   Props needed: two yoga bl...

Below you will find my contribution to the Bad Yogi Magazine article, Dear society: You Can Be "Blind" and Still Use a Phone. 

I’m 28 years old and five years ago, I had perfect eyesight. When I was diagnosed with Stargardt disease at 23, I learned that my eyesight...

In the early stages of Stargardt’s Disease, there is a lot of fear.  We don’t know how the vision loss will progress or how it will effect our livelihood.  Change is most often accompanied by fear.  If you or a loved one was recently diagnosed with Stargardt’s, you may...

Think of the way you feel when you find a song that you really like (like REALLY like)!  If it's a true match, you might start searching for more songs that make you feel a similar way. 

I thought it’d be awesome to share some of those songs that I really enjoy and...

This post is a real treat!

It was such an honor to be a part of the Bronx Narratives Radio podcast highlighting Bronx culture, people, and tunes!!  We had a great time!  Click to Listen in!

What you’ll hear:

• Updates from your hosts Kayla and Dondre

• Dope...

i understand why there i confusion around our one word "love" since our language forces us to use it in every way with its 100 unspecified denotations. So has English limited our communication of love?

What an awesome and up-to- date review of the most popular yoga mats by Reviews.com!  I had to share it with you all.  Here’s the link to the full study --> Click here to learn all there is to know about yoga mats and read below for a brief summary and info o...

As promised, here is the second part of “Real Chat” about my low vision appointments and the white cane!  Despite the feelings of anxiety discussed in the moments before, I ended up having a really nice day!  In any situation, I would try not to say there is no reason...

Yay vlog!!! I’m calling these next couple of videos “Real Chat” because I want to be a raw resource for those of you on a similar vision loss journey.  Yep, I said “next couple”.  That means there’s a Real Chat coming up about the moments after the white cane!  It’s im...

Say what?! Great news!!! 

Acucela Receives Orphan Drug Designation from the FDA for the Treatment of Stargardt's Disease!

Prior to my research, I did not know what an orphan drug designation was.  Here's my current understanding:  Basically, it is a tax exemption for re...