I am sharing my favorite way to approach splits with you! This is a hatha class that kindly guides you away from your comfort zone towards hanumanasana. My approach is gentle and the focus is on being patient and accepting what is changing. Props needed: two yoga blocks.
So many of you have expressed a desire to start practicing yoga but are nervous about not being flexible or simply not having access to the teacher you would enjoy. I'm beginning to film short classes for you all! I want you to realize that you can start where you are and have an enjoyable experience on your journey.
I created this video as a contributor to The Free Open Mat Yoga Challenge with teachers from the Bad Yogi Community who share similar values. To get more from other yoga teachers in our community, sign up with them for free.
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Enjoy your online class with me!