I am sharing my favorite way to approach splits with you!  This is a hatha class that kindly guides you away from your comfort zone towards hanumanasana. My approach is gentle and the focus is on being patient and accepting what is changing.   Props needed: two yoga bl...

Below you will find my contribution to the Bad Yogi Magazine article, Dear society: You Can Be "Blind" and Still Use a Phone. 

I’m 28 years old and five years ago, I had perfect eyesight. When I was diagnosed with Stargardt disease at 23, I learned that my eyesight...